Men's Mindfulness Meditation Group

8-WEEK MEN’S MINDFULNESS MEDITATION GROUP

Meditation is a powerful tool for men to learn and integrate into their lives. Many men try changing/improving their lives only by using their intellect. This is not bad but it is limited. Mindfulness meditation is a way to become much more aware of your body and your associated feelings. This increased awareness will help you to feel better and make more life-affirming choices. You aren’t alone. Here’s an article from the Harvard Business Review (HBR) on the benefits of meditation; How Meditation Benefits CEOs.


Starts | Thursday, January 28, 2021 at 7pm

  • DAY OF WEEK: THURSDAY
  • TIME: 7pm – 8pm
  • DATES: January 28th | February 4, 11, 18, 25 | March 4, 11, 18
  • LOCATION: Virtual – Online Video
  • DURATION: 8-WEEKS
  • LEVEL: Beginner / Introduction to Mindfulness Meditation
  • FORMAT: Each session you will have an opportunity to check-in, learn about different elements of meditation, and be taken through guided meditations by the lead facilitator.
  • LEAD FACILITATOR: Jack Manchester MSW, RSW
  • CO-FACILITATOR: Chris Pankewich MA (Cand.)
  • GROUP: Group will be capped at 8-10 men
  • INSURANCE: Your insurance must cover treatment by a Registered Social Worker (RSW). You will pay us in full and after each session, you will receive a PDF copy of your receipt by email which you can then submit for reimbursement.
  • FEE: $360 – your credit card will be charged $45 weekly. This is a $360 8-week commitment.

REGISTER & PAYMENT

  1. Click the Buy Now button to register your spot and make payment
  2. You will be charged $45 and be charged $45 weekly for 8 weeks in total starting from the date of your first payment.
  3. The moment we receive your first payment you will be officially registered for the group.
  4. If you have any questions about registration or payment please email info@mentherapytoronto.com

CANCELLATION / REFUND

  • You will receive a 100% refund if you cancel by 11:59pm on January 4, 2021.
  • To cancel simply email info@mentherapytoronto.com
  • We do not issue any refunds for any missed sessions during the 8-Week group.

8-WEEK HEALTHY MASCULINITY & SEXUALITY
ONLINE MEN’S GROUP


QUESTIONS

  • Email us at info@mentherapytoronto.com if you have any questions about our 8-Week Mindfulness Meditation Men’s group