We know being a dad is not easy.
Our roles as a partner, provider, and emotional rock can leave many fathers feeling overwhelmed, overstretched, and reactive. This is a safe space for fathers of all ages and backgrounds to share experiences without fear or judgment. Just considering joining this group means you are already an amazing father. This group is for men looking for support to become an even Better Dad.
This group is a structured program led by a trained psychotherapist. The core purpose is reducing reactivity and feelings of disempowerment through increased reflection and self-awareness. By becoming aware of patterns of thinking, behavior, and reactivity, we will strive to understand how these impact your ability to be the healthy, engaged, and loving father you want to be.
Outcome
Over an 8-week period, we will explore models of fatherhood, conflict and common communication hurdles, sexuality and intimacy, personal values, and approaches to self-care. We will also develop a reflective and self-aware approach to parenting.
By the end of the group, you will have created a ‘Mission Statement’ that you will take with you in your journey to embodying the man and father you want to be.
This group is for fathers of any age, background, or stage of life to share experiences without shame, fear, or judgment, in a structured format led by a trained psychotherapist.
Week 1 – Group introduction
In week 1 we meet the group, learn we’re not alone, and ‘set the container’ for our group to proceed safely and confidentially.
Week 2 – Models of Fatherhood
In week 2 we uncover models of fatherhood and begin to develop awareness of the father you want to be.
Week 3 – Communication Based in Self-Awareness
Do you find yourself reacting, and wonder why? Week 3 explores triggers, anger vs. assertiveness, and lowering reactivity through self awareness and reflection.
Week 4 – Intimacy and Sexuality
Struggles with sex and intimacy are common as parents. This week will explore resulting feelings, some common behaviours that feel like solutions (but might also be problematic), create empowerment by shifting our focus to self, and develop a concept of ‘sexual integrity’.
Week 5 – Personal Values and Parenting
Our values can be an anchor for how we parent, and they can also bring us into conflict – with a partner, a child, or others. This week we become more aware of our personal values, and how these show up in important areas of life.
Week 6 – Care and Compassion for Self
To be our best for our loved ones, we have to take care of ourselves. The topic for this week is Self-Care and developing some practical ideas and approaches to maintaining our own health and well-being.
Week 7 – 8 – Bringing it all Together / Mission Statement
The final two weeks are devoted to recapping our work, and creating a ‘mission statement’ for how you intent to show up as a father. We will share with the group, invite feedback, and you will take this with you to help navigate the next chapter of your journey.
You can schedule a No-Cost (Free) Online Video Consultation with psychotherapist and lead facilitator Timothy Lytle RP (Q) He can share with you exactly what you can expect in the group. You can register here to schedule a first no-cost session with Timothy.
If you have insurance that covers treatment by a Registered Psychotherapist (RP) then the cost can be reimbursed. Each insurance provider is different so you will need to check with your insurance provider about whether you are covered by a Registered Psychotherapist (RP).
We will charge your credit card $80 as a first payment and automatically charge your credit card $80 once a week for a total of 8 weeks. Your weekly payments start from the day you make your first payment. For example, if you make your first payment today then your credit card will be charged $80 every week starting from today.
To register and secure your spot in the group you will need to click here to process your payment. Spots are available on a first come basis.
No. You are making a $640 commitment to attend all 8 weeks. In order to run a group, we need a commitment from each man. If you miss a session or decide to stop attending you will still be charged the full $640.
Yes. After each group session, you will receive an email copy of your receipt for that evening session.
Each group is comprised of a diverse group of men. In the groups, you will find men of different backgrounds, orientations, and different life experiences. You will not be alone.
Please email us at info@mentherapytoronto.com
Our better dads group can help you create new ways to connect—with yourself and others—in ways that empower you to live more authentically. Through structured sessions and accessible online therapy, Men Therapy Toronto equips you with the tools to rediscover clarity and build meaningful connections. Join us!