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The Truth About The 80/20 Rule

Posted on April 10, 2025 by

The Truth About The 80/20 Rule

To derive the most benefit from online dating, it is important to manage your expectations. This includes being aware of incorrect generalizations that are drawn from flawed research. These are often perpetuated by social media and word of mouth. Approaching online dating while  expecting to fail will likely result in a negative experience, as the […]

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Posted on April 4, 2025 by

Reasons Men Turn to Online Dating

As online dating became a cultural phenomenon in many countries, beliefs about dating apps and the people who use them spread alongside tales of success and failure. This series of articles will consider some motivations for online dating, as well as the potential benefits and drawbacks, and will attempt to come to reasonable conclusions about […]

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Men Therapy Toronto - Why do Men Cheat
Posted on March 27, 2025 by

Marriage Advice For Men from a Psychotherapist

Author: Staff Contributor / Men Therapy Clinical Team Psychotherapist It’s not lost on me that throughout my life, I had more training to write an essay than how to be in a relationship. Like many men, I had to learn by piecing things together—growing up in a household with a mom and two sisters and […]

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Understanding Attachment Theory
Posted on July 22, 2024 by

Understanding Attachment Theory: A Guide for Men

Understanding attachment theory can have a profound impact on our relationships and emotional well-being. Developed by psychologist John Bowlby in the 1960’s, attachment science provides valuable insights into how we form bonds with others – and how they can be improved. What is Attachment Theory? Attachment theory explores the dynamics of relationships – initially between […]

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Men Therapy Getting Help With Problematic Porn Use
Posted on July 3, 2024 by

Getting Help With Problematic Porn Use

Instead of focusing on porn use, a better approach is to treat the root cause of distress surrounding porn use. As discussed in the first article in this series, distress regarding porn use does not exist in isolation. There are thoughts and beliefs that are related to how men view porn that ultimately result in a negative experience.

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Career Transition
Posted on February 5, 2024 by

Career Transition

According to the Swiss psychoanalyst Carl Jung in the first half of life we put our energy into fulfilling society’s expectations, such as starting a career, developing relationships and having a family, while the second half of life requires us to find meaning and purpose in our lives. Discovering meaning and purpose normally begins in […]

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Men Therapy Toronto - The Power of a Men's Group
Posted on October 31, 2021 by

The Power of a Men’s Group

Many men are hesitant to join a men’s group. Sharing one’s personal experiences, thoughts, and feelings – especially the distressing ones – with virtual strangers, might seem highly awkward at best, or an exercise in emotional masochism, at worst.

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